Cauliflower-Carrot-Onion Upkari.

Cut 1 large carrot, 1 small cauliflower & 1 big onion lengthwise. Wash the cauliflower, carrot & strain well. Put it in a dish, cover with a paper plate & cook in Micro Wave on high for 3-4mins, in between mix well once. 

For tempering: Heat 1tblsp oil in a kadai, add 1 tsp rai, red chillies(3), 8-10 curry leaves, 1/4 tsp haldi powder & 1/2 tsp hing powder, add the onion & stir well for 2-3 minutes on medium flame. Add the cooked carrot, cauliflower, salt to taste, mix well cook for 3-4mts. 

I cook Veg. when in hurry in Microwave to save time as well as its crunchiness. You can also cook it in kadai once you add it in after seasoning. Just cover it with lid & cook for 5-10 minutes.