“My Veg. Satvik Thali~ 261 : Kirlailele Mooga Upkari (Sprouted Green Gram Bhaji), Mixed Vegetable Rava Upma, Vegetable Kochla Nonche (Pickle), Pineapple (Avnasa/ Ananas) Raita (Curd Salad)” … here is a simple- healthy, No Onion- Garlic- Rice, combo meal … while the sprouts provide necessary proteins, the veggies in upma are fibrous and the curd is good for the tummy/ gut … and the pickle is just to tickle the taste buds … Yummilicious …
** Once again it’s another lovely combo meal of No- Onion- Garlic- Rice that can be relished on upvas/ fasting day. I have written a lot about how we GSB Konkani Saraswat’s go about fasting with certain dishes. There are certain dishes that are always given sort or green signal during these days. I have always been fasting on Ekadashi and certain main festival days for decades now, but with dishes allowed to be consumed not a complete no food fasting as it does not suit me having to take medicines for my health issues. I strongly believe and try to follow, that be it for spiritual reason or for health sake as one’s age advances the consumption of food should be decreased by quantity and not quality.
** So, for the last 2 yrs in my home I have kept aside certain days though not a hard fast rule as it gets overruled at times, but try my best to refrain from having a full meal. But I also keep in mind the nutrition and other aspects while doing so. Idly, Bhakri, Upma, Roti these are all included on those days thereby avoiding rice and other dishes. Today it is another flavored masala upma just to give in a little twist to regular ones. But I am sharing all common links below to the dishes posted in the picture above as is my practice with Thali/ Combo dishes or those which have already been posted. So do give in a browse and try them out in leisure they are not only good for health but tasty too. Stay Safe, Stay Blessed.
** Given below are the links to the recipes of individual dishes in the picture above, please go through the link for that particular dish .....
** For “Kirlailele Mooga Upkari (Sprouted Green Gram Bhaji)” Recipe, Please follow the link given below …
** For “Mixed Vegetable Rava Upma” Recipe, I have shared a common link below, you can follow any of the recipe as they are all delicious, the one shared above too is included in it, do try out various options they are all tried, tested and tasty ....
** For “Vegetable Kochla Nonche (Pickle)” Recipe, Please follow the link given below …
** For “Pineapple (Avnasa/ Ananas) Raita (Curd Salad)” Recipe, Please follow the link given below …
** An Earnest Request : There are many more recipes of different types in the blog. For all my Recipes, use the search option or the label section in the Blog. If you are still not able to find it or have a query, please leave a message in comment section or mail me the same. I will try my best to get back to you as soon as possible. Do try out various types of dishes included in the Blog and Enjoy them with your family and friends and do give me a feedback if possible.
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Thanks.