"Manji/ Pomfret/ Paplet/ Pomplet/ Butter Fish Curries-n- Fries” … is fish eaters delight and is one of the most sought after fish relished either as curry or fried by young/ old alike … sharing a collage of few traditional dishes prepared in Konkani Saraswat homes that tastes best served with rice ... fish is recommended to be eaten at least two times a week as part of a healthy diet … If you love fish dishes, try these out, they are Yummilicious ....
** Manji/ Pomfret is a delicious fish that is always in demand despite being a little bit costlier. It is widely found in southern parts of Asia, including the Indian Ocean though the fish thrives more in freshwater ponds and lakes. It is rich in protein and has a tremendous amount of omega 3 fatty acids. It is also a great source of calcium, vitamins A, B, D, including Vitamin B12, vital for the nervous system and immunity. It also offers iodine, critical for the thyroid gland and is a useful brain food, that’s good for eyesight, healthy hair and skin.
** In India it is available as white, silver and black colors, in small, medium and large sizes, and the larger black with slightly thicker skin is considered to be tastier called Halwa in Hindi and Marathi. Almost all fish eaters love its non-fishy, buttery rich flavour. A clean sort of fish having less bones, the very reason for being children’s favorite. Though cooked in many ways, in Konkani Saraswat Cuisine we prefer them made into curry or as fries. Being slightly higher on cholesterol it is advisable for those with health issues to consume in limits.
** Sharing links to recipes of “Manji/ Pomfret/ Paplet/Pomplet/ Butter Fish Curries-n- Fries” usually prepared in my home, the pictures of which are shared as a collage above … do try them out and enjoy with family and friends ... they are all tried and tested in my kitchen and are very tasty … health is wealth and if you eat fish, these are the most healthiest curries you must try out …
** For “Manji Alle’ Piyava ghalnu Gashi (Pomfret Cury with Ginger and Onion)” Recipe, Please follow the link given below ….
** For “Manji Alle’ Piyava Gashi Karmbala- Tarni Mirsanga ghalnu (Pomfret Ginger Onion Curry with Star Fruit- Green Chillies)” Recipe, Please follow the link given below ….
** For “Manji Alle’ Piyava Gashi Ambuli ghalnu (Pomfret Ginger Onion Curry with Raw Mango)” Recipe, Please follow the link given below ….
** For “Manje Panna Upkari (Pomfret Spicy Curry)” Recipe, Please follow the link given below ….
** For “Black Pomfret- Mushroom- Capsicum roasted on open flame (Barbecued)” Recipe, Please follow the link given below ….
** For “Palm sized Manji (Pomfret) Gashi (Curry)” Recipe, Please follow the link given below ….
** For “Pomfret Green Masala Fry” Recipe, Please follow the link given below ….
** For “Tallele Manji/ Pomfret Fish Fry” Recipe, Please follow the link given below ….
** For “Palm sized Pomfret/ Manji Masala Fry” Recipe, Please follow the link given below ….
** For more “Manji/ Pomfret/ Paplet/Pamplet/ Butter Fish” recipes, Please follow the common link given below ….
** For more all types of fish “Fish Curry and Fish Fry” recipes, Please follow the common link given below ….
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Thanks.