The Goodness of .. "A Glass of Haldi (Turmeric) Milk.

The Goodness of .. "A Glass of Haldi (Turmeric) Milk ..... Have your glass of milk everyday, if you are not having it, start it today .... 

** Today is “World Milk Day …Enjoy the goodness of a glass of hot Milk, Today ~ Tomorrow and for Generations to come … Milk is a good source of high quality protein and should be included in our daily diet. It plays a strong role in building of calcium in body and the same is needed by both growing up children and as one ages gracefully. There are many food products that are made from milk, such as cheese, butter, yogurt, buttermilk, ice creams etc. etc. and not to miss the good old ghee. All these known as Dairy Products are important for a healthy life. 

** There is a huge debate going on about the necessity of milk for human beings, while some say ‘Yes’, some say ‘No’. Well, if it was not the world would not have recognized it and kept a day exclusively to promote milk by calling it “World Milk Day”. But we Indian’s have always known the goodness of that glass full of milk. For me the goodness of milk can never be debated, our ancestors had them and insist we have them. They led a healthy and long life, so for me that thought is good enough to make me reach out for that glass of milk. 

** Though milk is best consumed as it is, “Haldi Milk or Masala Milk is a small adaption made in my home to add in taste and increase the goodness of milk. Young or Old “Don’t Forget that Glass of Milk” from now on … Have a healthy life with the goodness of Milk … 🥛🥛🥛

** Compiled By … Gayathri Pai.